Are you one of those fortunate people who have the right attitude?

An easy way to find out is to note how you feel in the next five situations that you are in. Give yourself a score as per the specifications below:

Agitated
0
Content
1
Restless
0
Relaxed
1
Sad
0
Happy
1

If your score is zero, you are in for the works! If you have a score of two or more in each situation, you probably have this health attribute under your belt.

Why are thoughts important? How can we control our thoughts?


All successful individuals have one thing in common, their progressive thoughts. An individual eventually becomes what his thoughts are. Irrespective of what our state of mind is currently, training our thought process through a disciplined strategy we can conditionally achieve the desired. Learn methods of discipline, planning, prioritizing and organization to lead a smooth and effective life.

Is it possible to be stress-free despite a challenging lifestyle?


Yes and it is very important that we do so. This is because the body chemicals (epinephrine) and hormones (cortisol) associated with stress reaction promotes cell catabolism with resultant degeneration and aging. Simple techniques of meditation, mind control and stress relievers can have a profoundly beneficial effect in controlling, relieving and preventing stress despite a hectic lifestyle.

Learn all this and much more in Nine Easy Steps to Complete Health and Well-being